Three Ways to Never Confront an Alcoholic Again

Tired of being the investigator? Are you always looking for the stashed alcohol so you can confront the alcoholic about their denial? Have you been putting marks on the booze bottles to see if they are drinking? Did they drink the Vodka and fill the container up with water? Did they stay out all night and never call? All of these things get very frustrating to us because we try to have control of someone’s drinking problem. In reality, we have no control over their choices to continue drinking.

A spouse, friend, son or daughter who has a drinking problem will really not stop their search to get a drink until they have one. Once they get a bottle or two, they have a tendency to be really be good at hiding them. So good that when they cannot find the bottle, we may get blamed for taking it away from them, even if we did not.

False Reality

confrontational manSomehow, we think that if we confront them and tell them how awful their behaviors are that this will make a difference. We say things like; “you’re ruining our families lives, can’t we just have a normal life, if you would stop drinking everything will be OK”. Well, those comments don’t make a difference at all. We can threaten, scream, and throw them out of the house and they will still romance the bottle until they hit bottom, and decide to get help for themselves.

Think about it… Has it ever helped in the past to confront your friend or loved one? Did they quit drinking because of your opinions about their drinking habits? Of course not and they never will. So, doesn’t it stand to reason that perhaps, you’ve been wasting a lot of energy trying to get them to stop destroying their life and the family members lives? This is why you need to learn various methods of letting go of an alcoholic.

Here are Three Ways to Quit Confronting an Alcoholic

1) Don’t even look at them when they come into the house to see if they have been drinking. Stop obsessing over the alcoholic’s behavior. Let them go completely and do things that you enjoy rather than trying to always figure out if they have been drinking or not. Read a good book, tend to the plants, cook dinner or go for a walk. It doesn’t matter what you do, just stop the negative behaviors that cause you to stick your nose into their lives all the time. Get a life of your own and leave them alone. You CANNOT make them quit!

2) If you are talking to them on the phone and they sound like they have been drinking, don’t ask if they have. Just finish the conversation in a NICE way and polity hang up the phone. Remember to tell them that you love them too! It’s not necessary to confront them because they are just going to deny that they are drunk anyway. If it irritates you, then call a friend and tell them about it. DO NOT ACCUSE your spouse, friend or relative of drinking.

3) Always have a back-up plan when planning to do something with an alcoholic. They have a tendency to not show up for things that have been on the calendar for months. This way when they fail to appear on time, you can continue on without them and without the need to confront them.

Here’s what happens to us. Over time, when living with an alcoholic, we have a tendency to lose sight of who we are because we are constantly obsessing over the alcoholic. You must break the obsession by doing things with friends, attending support group meetings and planning things to do that you enjoy without them.

What happens when we stop confronting an alcoholic?
First off there will be a lot less arguing because of this there will be more peace in your life and less shame or guilt to deal with. Oftentimes when we confront our spouse, brother, sister, friend or child and they deny they have a drinking problem, we respond as if they are lying. The truth is alcoholics lie a lot.

When we react in negative ways there is a lot of shame we have to deal with because we usually lose our temper and say things we should not have said.

When we stop confronting then there will be less shame because there will be less arguing with the alcoholic going on.

When we stop confronting the alcoholic we will enjoy the benefits of healthier emotions. One thing is for certain, we will have more peace in our lives. It takes two people to argue. When we stop confronting, then that’s one less chance to fight and another opportunity to enjoy a more serene lifestyle.

10 comments to Three Ways to Never Confront an Alcoholic Again

  • jane

    well these tips could have been written by my alcoholic spouse himself.
    just what he would want to enable him to continue with his drinking selfish lifestyle.
    ie the non alcoholic spouse sacrifices her own feelings.
    Life seems to short to me to be a doormat which is what these strategies scream to me.
    He gets peace and quiet and licence to continue drinking.
    I shut up and put up.

  • Heather

    I’m kind of inclined to agree with Jane. My mom has been sitting in a hotel room since Wednesday night on a drinking binge. She is on medications for her heart, blood pressure, and anti-depressants…and we’re just supposed to ignore her behavior? I know they won’t quit unless they want to, this is something that’s been going on with her for 26 years since before I can remember. But some how just ignoring the situation doesn’t seem like the right thing to do.

  • Pamela

    Heather, I didn’t see anywhere in the article that mentions ignoring the situation.

    What I did see were ideas for doing things differently. If you think about how frustrated you have become trying to force some sort of solution, and failed, perhaps you can see the authors point.

    It’s about changing the way we have been reacting to the irrational alcoholic behaviors in order for us to have more peace in our lives. We shouldn’t tolerate unacceptable behavior form an alcoholic that is directed specifically toward us. No one should be a door mat for anyone to walk on.

    If this has been going on for 26 years that should be enough for you to recognize that you have no control over her behaviors.

    There are many things that we can do. Some of them include learning about treatment centers so that when they do hit bottom, we are ready with a plan..

    We can also learn how to love an alcoholic without conditions.

    Getting educated in how to set boundaries with an alcoholic is a good idea too.

    You can choose to confront the alcoholic in your life if you want to. I just know that all of the begging, arguing, fighting and demanding never produced any positive results with all of the many relationships I’ve had with alcoholics.

  • lambsicle

    I have to agree with the first comments. My alcoholic wife would wholeheartedly embrace the idea of me trying those strategies.

  • Sandy

    Would be great if I could keep my mouth shut, but I feel the same way, then the abuser thinks they are doing no wrong. But worth trying because obviously reminding, pleading, nagging, not doing any good. Oh how I hate that I’ve become a nagging wife.

  • I want to thank everyone that is involved in this program. I have been married for 25 years with 4
    children. I have been living with my husband who is an alcoholic. I am going to try these lessons
    Every night he comes home and has already been drinking. I continuously look for the empty bottles
    of Vodka in his truck. He is a professional alcoholic. I wish he would get pulled over by the police but
    it has never happened. I wish this constantly. However this would put another financial hardship on
    me!! We have four children, my son out of all the kids gets most of the abuse. He always tries to put
    me down first. But if I’m not home he starts up with my 17 year old son. My heart bleeds for him! This past week it got physical!!
    I am so tired of this merry go round. I want off so bad , but don’t know how to do it. Thanks again for the
    advise. I am going to try and use some of it!!!

  • Doriana

    I sometimes have confronted my husband when he was drunk . No luck though;-) I have learned to wait till the next day when he gets up and than calmly talk about how i felt the day before about things.It does really help me if i wait till he is sober because than i know ,that he cant say later that he was drunk when we talked which he used to use as an excuse if he would say hurtful words. So for me waiting until he is sober is the best way to talk. I find it saves me a lot of effort and even i calm down myself and don’t say things that i would regret afterwards .Because if you think about it,it is like telling a child to stop eat candies while them chewing on a candy.;-) It hurts to watch them behave like they aren’t grown ups while being drunk, but i believe that we are hurting ourselves if we ignore the fact that they are drunk and incapable of controlling their emotions!Because if we go and touch a bunch of bees sitting on some honey we will get bitten .That’s what happens with our partners if we confront them while drunk they feel attacked and they will defend what seems right to them! I am married 13 years and husband has been drinking 11 years! So these are just things i do to make life easier.

  • C

    I agree with Jane and a few others. Over the years, I have tried all the suggestions above – nothing, absolutely nothing works! I go out with friends for lunch and feel wonderful only to return home and find the A asleep or drinking! Letting him drink until he goes to sleep is his dream of a great life apparently.

    His son has revealed what has been going on since he was very young. It really took all the anxiety and anger from me – I am not to blame for the drinking – it started years and years ago. He just hid it from everyone except his kids. I now feel a peace of mind that has renewed my interest in being with friends and being active in the community. The A can do what he wants!

  • Bill

    I find it interesting that the article doesn’t say the alcoholic will quit drinking when I change my behavior.

    What it does say is that I have to change my behavior because the alcoholic has a proven history that no matter how I react to their drinking, they still drink.

    I get it. Why waste energy getting all worked up and upset if nothing is going to be accomplished through doing that.

    I read what Jane said. I don’t agree with her statement that implies that if I don’t confront the alcoholic I am a doormat. The way I avoid being a doormat is through setting healthy boundaries with the alcoholic. Setting boundaries is completely different than not confronting the alcoholic. I know there are plenty of articles on this site about setting boundaries and reinforcing boundaries.

    Sometimes I have to not confront the alcoholic and other times I have to set boundaries. It’s all about balance. JC has made it very clear in many of the articles on this website to never let anyone, alcoholic or not, abuse me.

    I believe I have two choices, change my attitude or change my address.

  • Bridget

    Trust me I have tried it all throughout the years; from being supportive, anger, the silent treatment, the ” doing my own thing”. Nothing works and that’s because it’s a terrible disease. I do not buy it for one minute that they have no control over their emotions or the way they act. They chose to be self consumed, purposefully try and hurt and belittle you. I have an AH or I should say soon to be ex AH who is also in the middle, of what I believe to be a mid life crisis. It’s so pathetic and just selfish! Likes to live in his own little world and play with my emotions. Well life is too precious to be treated like that. I am sure there are some spouses out there who aren’t complete idiots as an alcoholic but I would say they are few and far in between. I have three family members that face losing their houses right now due to a fire and do you think he has asked how “our” family is doing?! Because after 20 + years it is our family. No because he’s to busy making plans to take a cross country road trip to find himself. Well I am at the end of my rope. Seripusly when do we say enough is enough. I think my time has come.

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